Using the crunchy flavorful radish for weight loss diets works out pretty well. The radish not only brings texture and flavor to many dishes it is also very low in calories, coming in at only 19 per cup! Not to mention being high in fiber and a good source of vitamin B6 and vitamin C, and potassium. Another benefit of radishes is that they have a high water content. So they are a wonderful hydrating food that you can snack on through out your day while you are trying to lose weight.

radish for weight lossThere are many ways that you can go about adding other healthy foods to your radish diet. I know one woman who likes to make avocado, snow pea, and radish sandwiches. Which to be honest with you doesn’t taste half bad especially if you add a small portion of goat cheese to it. Most people though just prefer to eat them raw as a snack or add them to a salad for a little more flavor. No matter how you end up using this little vegetable you can’t go wrong by adding the radish for weight loss into your diet plan.

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