Is corn good for weight loss? If your trying to lose weight I then I bet you have probably wondered this. So is corn healthy for weight loss? Un processed corn is healthy for you in moderation, just be aware of portion size. An average size ear of corn will put you some where around 100 calories and a cup of corn will bring you up to around 143 calories. Definitely stay away from cream corn if you are counting calories and want to lose weight. Also I personally wouldn’t touch processed corn or high-fructose corn syrup with a 10′ pole!
So un processed corn is good in moderation just make sure that you prepare it in such a as not to add fat to this healthy vegetable. Maybe consider using it as a garnish, throwing it in a salad, boiling it, or even throwing it out on the grill for a few minutes.